Once a swimmer has completed the Academy stages, they will then move into our squad section of the club. Starting from Competition 1, gaining the skills and techniques to advance through the ranks of Competition 2 and Competition 3.

Competition 1 (formerly Bronze)

  • Tuesday – 7.05 to 8.05 pm
  • Friday – 7.00 to 8.00 pm
  • Sunday – 4.00 to 5.30 pm         

Competition 2 (formerly Silver)                                                        

  • Tuesday – 7.35 to 9.05 pm
  • Friday – 7.00 to 9.00 pm
  • Sunday – 5.00 to 7.00pm

Competition 3 (formerly Gold)

  • Tuesday – 7.05 to 9.05 pm
  • Friday – 7.00 to 9.00 pm
  • Sunday – 5.00 to 7.00 pm

Physical Training

  • Tuesday – 8.05 to 9.05 pm
  • Friday – 8.00 to 9.00 pm
  • Sunday – 5.30 – 7.00 pm

 

Squad Structure & Timings